Calm Before the Storm
Image via @sert_mehmet
What will be your #smallvictory this week?
-If you haven't done so already, vote. Make some history this week.
-Find one plastic-encased item that you use regularly- can you reduce the waste from it? Is there a suitable replacement for it or can you buy it in a larger size to reduce as much waste from it?
-If you're going to the polls this week, offer to give a ride to a neighbor that may be struggling to get their on their own. I have a sweet, elderly woman that lives around the corner and always joins me on my trek for voting days.
-Feeling sluggish with the weather change? Try to minimize your cold food/drink intake. Stick with warm or worm temp items and start roasting your veggies that you'd normally eat raw. It's vata season!
-Take a moment today to re-center and balance yourself. Give yourself a ten minute break to breathe, journal, stretch, or meditate while we watch some important changes happen this week.